Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cottage-cut French Fried Potatoes versus 100 g of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 10.4 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 grams.
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Fiber than Frozen French Fried Potatoes with Salt.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6