Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 300 calories of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen French Fried Potatoes with Salt.
- While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Saturated Fat and 1.5 times more Fiber than Frozen French Fried Potatoes with Salt.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.