Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 5.4 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardoon contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 5.9 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in 14 ounces.