Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Cardoon.
- While 1 kg of Raw Cardoon contains 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Cardoon.
- While 1 kg of Raw Cardoon contains 5.4 times more Calcium, 3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardoon contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 5.9 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Cardoon.
- 1 kilogram of Cardoon provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in one kilogram.