Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cardoon
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cardoon
2941g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Cardoon. It has average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cardoon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cardoon?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
500 kcal of Raw Cardoon contain 1.6 times more Vitamin B1, 7 times more Vitamin B2, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardoon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
500 kcal of Raw Cardoon contain 46.2 times more Calcium, 25.8 times more Copper, 9.7 times more Iron, 17.2 times more Magnesium, 14 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium, 3.4 times more Selenium, 4.2 times more Sodium, 4.3 times more Zinc and 12 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 13.2 times more Saturated Fat than Cardoon.
While 500 kcal of Raw Cardoon contain 1.5 times more Carbohydrate, 6.9 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cardoon offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in 500 calories.