Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Sodium than Frozen Potato Wedges.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Wedges.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.