Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Sodium than Frozen Potato Wedges.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 2.3 times more Saturated Fat than Frozen Potato Wedges.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in seven ounces.