Nutrient Comparison: Frozen Potato Wedges VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Potato Wedges have 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 8 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
- Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2 times more Saturated Fat than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.