Nutrient Comparison: Frozen Potato Wedges VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Potato Wedges have 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 8 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 grams.
- Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2 times more Saturated Fat than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.