Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Potato Wedges have 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 8 times more Sodium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat, 2 times more Saturated Fat and 2.8 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Frozen Potato Wedges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.