Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 than Frozen Potato Wedges.
- While 500 kcal of Frozen Potato Wedges contain 2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Wedges:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Sodium than Frozen Potato Wedges.
- While 500 kcal of Frozen Potato Wedges contain 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2 times more Saturated Fat than Frozen Potato Wedges.
- While 500 kcal of Frozen Potato Wedges contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.