Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Potato Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Potato Flour
140g
Potato Flour has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potato Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potato Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Potato Flour.
While 500 kcal of Potato Flour contain 1.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 15.5 times more Sodium and 1.5 times more Zinc than Potato Flour.
While 500 kcal of Potato Flour contain 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.9 times more Fat and 33.9 times more Saturated Fat than Potato Flour.
While 500 kcal of Potato Flour contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.