Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Potato Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9 and 2 times more Vitamin C than Potato Flour.
- While 5 oz of Potato Flour contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potato Flour provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potato Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Sodium than Potato Flour.
- While 5 oz of Potato Flour contain 5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.7 times more Fat and 13.9 times more Saturated Fat than Potato Flour.
- While 5 oz of Potato Flour contain 2.4 times more Energy, 2.2 times more Omega 3, 3.5 times more Carbohydrate, 16.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Potato Flour provide inadequate amounts of Omega 6 in five ounces.