Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Iron and 8.3 times more Sodium than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 5.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 62.4 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per 14 ounces.