Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Iron and 8.3 times more Sodium than Refrigerated Hash Brown Potatoes.
- While 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 5.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 62.4 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per 100 grams.