Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	23% 662kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	67% 87g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	19% 10.6g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Refrigerated Hash Brown Potatoes.
• While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper, 1.3 times more Iron and 8.3 times more Sodium than Refrigerated Hash Brown Potatoes.
• While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 5.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 62.4 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per one pound.