Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Refrigerated Hash Brown Potatoes
357g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has average energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Refrigerated Hash Brown Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1 than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Sodium than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 10.1 times more Selenium, 1.9 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.9 times more Fat than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.