Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wakame Seaweed:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 98 times more Vitamin B6 and 2.6 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9, 10 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wakame Seaweed:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 11.5 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 8.9 times more Manganese and 2.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wakame Seaweed contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 7.8 times more Fat, 9.6 times more Saturated Fat, 2.6 times more Carbohydrate and 4 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.