Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wakame Seaweed
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Wakame Seaweed
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wakame Seaweed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wakame Seaweed:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.2 times more Vitamin B6 than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain more Vitamin A, 1.8 times more Vitamin B1, 20.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 20.5 times more Vitamin B9, 1.3 times more Vitamin C, 32.4 times more Vitamin E and 8.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wakame Seaweed:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 37.4 times more Calcium, 12 times more Copper, 11.4 times more Iron, 16.5 times more Magnesium, 28.9 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Selenium, 8.1 times more Sodium, 3.6 times more Zinc and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat, 3 times more Saturated Fat and 1.2 times more Fiber than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.