Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wakame Seaweed:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 98 times more Vitamin B6 and 2.6 times more Vitamin C than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9, 10 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wakame Seaweed:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.6 times more Potassium than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 11.5 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 8.9 times more Manganese and 2.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wakame Seaweed contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 7.8 times more Fat, 9.6 times more Saturated Fat, 2.6 times more Carbohydrate and 4 times more Fiber than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Wakame Seaweed provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.