Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Hot Chili Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 31.5 times more Vitamin C, 6.9 times more Vitamin E and 6.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Hot Chili Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 49.9 times more Sodium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 25 times more Fat, 59.5 times more Saturated Fat, 2.5 times more Carbohydrate and 1.3 times more Fiber than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 24.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.