Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	7.14% 207kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	9.97% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.3% 83.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.73% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	17% 20.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Hot Chili Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Hot Chili Peppers:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 31.5 times more Vitamin C, 6.9 times more Vitamin E and 6.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Hot Chili Peppers:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 49.9 times more Sodium than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers contain similar levels of Magnesium, Potassium and Zinc per five ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 25 times more Fat, 59.5 times more Saturated Fat, 2.5 times more Carbohydrate and 1.3 times more Fiber than Green Hot Chili Peppers.
• While 5 oz of Raw Green Hot Chili Peppers contain 24.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers offer comparable quantities of Protein per five ounces.
• 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.