Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 37 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.4 times more Vitamin C and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 76 times more Potassium and 3.3 times more Sodium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 7.9 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.