Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Waxgourd
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Waxgourd
3571g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Waxgourd?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd:
500 kcal of Boiled and Drained Waxgourd contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 14.2 times more Vitamin C, 8.3 times more Vitamin E and 13.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 14.4 times more Calcium, 3 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Selenium, 3.2 times more Sodium, 18.1 times more Zinc and 14.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 7.5 times more Saturated Fat than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 3.6 times more Omega 6, 1.3 times more Carbohydrate, 58.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Waxgourd offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.