Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Waxgourd
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Waxgourd
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Waxgourd?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd:
100 kcal of Boiled and Drained Waxgourd contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 14.2 times more Vitamin C, 8.3 times more Vitamin E and 13.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Waxgourd:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Potassium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 14.4 times more Calcium, 3 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Selenium, 3.2 times more Sodium, 18.1 times more Zinc and 14.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 7.5 times more Saturated Fat than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 3.6 times more Omega 6, 1.3 times more Carbohydrate, 58.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Waxgourd offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 100 calories.