Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Cassava:
- 14 oz of Raw Cassava contain 4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Cassava:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2.7 times more Iron, 1.4 times more Potassium and 27.1 times more Sodium than Cassava.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 26.7 times more Fat, 24.9 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Carbohydrate and 5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Cassava offer comparable quantities of Energy per 14 ounces.