Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Cassava:
- 100 g of Raw Cassava contain 4 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Cassava:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 2.7 times more Iron, 1.4 times more Potassium and 27.1 times more Sodium than Cassava.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 26.7 times more Fat, 24.9 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Carbohydrate and 5 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Cassava offer comparable quantities of Energy per 100 grams.