Frozen Wedge Cut French Fried Potatoes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Cassava?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Cassava:
- 500 kcal of Raw Cassava contain 4.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Cassava:
- 500 calories of Frozen Wedge Cut French Fried Potatoes have 2.6 times more Iron, 1.4 times more Potassium and 26.8 times more Sodium than Cassava.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Wedge Cut French Fried Potatoes have 26.3 times more Fat, 24.6 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Cassava offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein