Nutrient Comparison: Hash Brown Potatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Hash Brown Potatoes have 5.7 times more Vitamin B1, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 101 times more Vitamin E and 3.7 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Hash Brown Potatoes have 3.6 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 5.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 7.2 times more Energy, 18.4 times more Fat, 15.7 times more Saturated Fat, 7.7 times more Omega 3, 15.1 times more Omega 6, 4.5 times more Carbohydrate and 5.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Sugars than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein