Comparing Nutrients in 100 calories Hash Brown PotatoesVS Cooked Frozen Carrots
Weight per 100 calories
Hash Brown Potatoes
37.7g
Cooked Frozen Carrots
270g
Hash Brown Potatoes have 7.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Cooked Frozen Carrots?
Hash Brown Potatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C, 723.4 times more Vitamin E and 26.3 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 17.9 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 8.6 times more Selenium, 5.3 times more Zinc and 13.7 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 2.6 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 19.6 times more Sugars, 7.4 times more Fiber and 1.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.