Cooked Frozen Carrots VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Potatoes with Liquids:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Potatoes with Liquids:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Copper, 2.8 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Water than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 3.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Potatoes with Liquids contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 4.8 times more Omega 3, 9.8 times more Omega 6 and 2.8 times more Fiber than Canned Potatoes with Liquids.
- While 100 kcal of Canned Potatoes Solids and Liquids contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6