Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.4 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2 times more Energy, 5.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.