Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Pan-fried Refrigerated Hash Brown Potatoes have 2 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.5 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.3 times more Potassium and 8.9 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.7 times more Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 500 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.