Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.2 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.4 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 2 times more Energy, 5.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.