Nutrient Comparison: Dry Mashed Potatoes Flakes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Tomatoes in Juice with Salt:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 17.8 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 6.4 times more Vitamin C and 3.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 19.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Tomatoes in Juice with Salt:
- 14 ounces of Dry Mashed Potatoes Flakes have 3.1 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 19.1 times more Selenium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 14.4 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 22.1 times more Energy, 23.4 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.