Comparing Nutrients in 100 calories Dry Mashed Potatoes FlakesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dry Mashed Potatoes Flakes
28g
Tomatoes in Juice with Salt
625g
Dry Mashed Potatoes Flakes have 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Tomatoes in Juice with Salt?
Dry Mashed Potatoes Flakes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 442.5 times more Vitamin A, 12.9 times more Vitamin B1, 11.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 3.4 times more Vitamin C, 435.1 times more Vitamin E and 6.6 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27 times more Calcium, 7.1 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 33 times more Sodium, 3.8 times more Zinc and 318.6 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.1 times more Omega 6, 16.8 times more Sugars, 29.6 times more Fructose, 6.4 times more Fiber and 2.1 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.