Nutrient Comparison: Dry Mashed Potatoes Flakes VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Tomatoes in Juice with Salt:
- 1 pound of Dry Mashed Potatoes Flakes has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 17.8 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 6.4 times more Vitamin C and 3.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A and 19.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Tomatoes in Juice with Salt:
- 1 pound of Dry Mashed Potatoes Flakes has 3.1 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 5.7 times more Potassium, 19.1 times more Selenium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sodium and 14.4 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 22.1 times more Energy, 23.4 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.