Nutrient Comparison: Microwaved Potatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Frozen Carrots:
- 14 ounces of Microwaved Potatoes have 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Frozen Carrots:
- 14 ounces of Microwaved Potatoes have 4.5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 8.5 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Whole Microwaved Potatoes.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.