Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Frozen Carrots:
Whole Microwaved Potatoes have 2.7 times more Vitamin B1, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Whole Microwaved Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes vs Frozen Carrots:
Whole Microwaved Potatoes have 4.5 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.8 times more Selenium and 8.5 times more Sodium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Frozen Carrots, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 7.7 times more Omega 6 and 1.4 times more Fiber than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.