Comparing Nutrients in 100 calories Microwaved PotatoesVS Frozen Carrots
Weight per 100 calories
Microwaved Potatoes
95g
Frozen Carrots
278g
Microwaved Potatoes have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Frozen Carrots?
Microwaved Potatoes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Frozen Carrots:
100 calories of Microwaved Potatoes have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Frozen Carrots:
100 calories of Microwaved Potatoes have 1.5 times more Copper than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 5.1 times more Selenium, 24.8 times more Sodium, 2.7 times more Zinc and 3.6 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Carrots contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 5 times more Omega 3, 22.5 times more Omega 6 and 4.2 times more Fiber than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6