Nutrient Comparison: Potato Skin VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Mung Beans:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sprouted Mung Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Mung Beans:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 2.8 times more Potassium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Sprouted Mung Beans contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sprouted Mung Beans.
- Both Potato Skin and Sprouted Mung Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.