Nutrient Comparison: Potato Skin VS Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sprouted Mung Beans:
- 1 pound of Potato Skin has 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sprouted Mung Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sprouted Mung Beans:
- 1 pound of Potato Skin has 2.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 2.8 times more Potassium than Sprouted Mung Beans.
- While 1 lb of Raw Sprouted Mung Beans contains 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Sprouted Mung Beans contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sprouted Mung Beans.
- Both Potato Skin and Sprouted Mung Beans offer comparable quantities of Protein per one pound.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.