Nutrient Comparison: Potato Skin VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sprouted Mung Beans:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Sprouted Mung Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sprouted Mung Beans:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 2.8 times more Potassium than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Sprouted Mung Beans contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sprouted Mung Beans.
- Both Potato Skin and Sprouted Mung Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.