Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Edamame:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 11.5 times more Vitamin B9, 8.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Edamame provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Edamame:
- 14 ounces of Baked Red Potatoes have 1.3 times more Potassium than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 7 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.2 times more Carbohydrate than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.4 times more Energy, 34.7 times more Fat, 23.9 times more Omega 3, 36.6 times more Omega 6, 1.5 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6