Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Edamame
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Edamame?
Baked Red Potatoes VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Edamame:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B9, 6.1 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Edamame:
100 calories of Baked Red Potatoes have 1.7 times more Potassium and 1.5 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.1 times more Carbohydrate than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 24.9 times more Fat, 17.2 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6