Nutrient Comparison: Baked Red Potatoes VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweet Potato Leaves:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 189 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 107.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 8.7 times more Calcium, 1.4 times more Iron and 2.5 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Potato Leaves contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.1 times more Energy and 2.2 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.4 times more Omega 3 and 2.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.