Nutrient Comparison: Baked Red Potatoes VS Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweet Potato Leaves:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 189 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 107.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweet Potato Leaves:
- 7 oz of Raw Sweet Potato Leaves contain 8.7 times more Calcium, 1.4 times more Iron and 2.5 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Potato Leaves contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.1 times more Energy and 2.2 times more Carbohydrate than Sweet Potato Leaves.
- While 7 oz of Raw Sweet Potato Leaves contain 2.4 times more Omega 3 and 2.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet Potato Leaves offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in seven ounces.