Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweet Potato Leaves:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 189 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 107.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Potato Leaves have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 8.7 times more Calcium, 1.4 times more Iron and 2.5 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Potato Leaves have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Omega 3, 3.9 times more Omega 6 and 2.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Potato Leaves have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.