Comparing Nutrients in 500 calories Baked Red PotatoesVS Sweet Potato Leaves
Weight per 500 calories
Baked Red Potatoes
575g
Sweet Potato Leaves
1191g
Baked Red Potatoes have 2.1 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sweet Potato Leaves?
Baked Red Potatoes VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sweet Potato Leaves:
500 kcal of Raw Sweet Potato Leaves contain 391.5 times more Vitamin A, 4.5 times more Vitamin B1, 14.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 223.6 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sweet Potato Leaves:
500 kcal of Raw Sweet Potato Leaves contain 18 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sweet Potato Leaves contain 5 times more Omega 3, 8.1 times more Omega 6, 6.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6