Nutrient Comparison: Red Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Red Potatoes have 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B2, 5.2 times more Vitamin B9, 7.9 times more Vitamin C, 135 times more Vitamin E and 35 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Red Potatoes have 3.7 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.8 times more Manganese and 3.8 times more Selenium than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 2.4 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Whole Red Potatoes.
- 14 ounces of Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.